In addition to my work with clients, I am also working towards certification as an EFT supervisor, supporting other therapists as they deepen their skill. I love witnessing growth as people learn to trust themselves and the therapeutic process, stay present with emotion, and help their clients move toward greater safety in connection.
About me
As a Licensed Marriage and Family Therapist (LMFT), with over 15 years working with couples, I specialize in Emotionally Focused Therapy (EFT). I have a deep love for watching all things grow, from my many plants to the complex beauty of people and healthy relationships. This passion informs my therapeutic approach, as I nurture the potential in every relationship bond, to move beyond conflict by addressing deeper needs for safety and understanding. As you learn more about me, you will find I am dedicated to helping partners reconnect, providing a compassionate, evidence-based space where healing and emotional evolution can naturally flourish.
my About Me: my journey
I was introduced to couples therapy in graduate school at the University of New Hampshire. Upon completing my degree, I worked in community mental health until opening my own private practice in 2014. I started training in EFT in 2013. It wasn't until 2024, 3 babies later, that I returned to deepen my EFT skills. I completed my training and was certified by the International Center of Excellence in EFT in 2025 less than 1 year later. I continue to deepen my skills through peer supervision, individual supervision, advanced trainings and through leadership opportunities in my local EFT community.
I currently serve as the Vice President of EFT Maine where I am deeply dedicated to brining foundational trainings to Maine, in hopes to grow a vibrant community of EFT trained clinicians.
Working Together
A safe, supportive space to heal and grow your connection.
My therapeutic style is warm, attachment-focused, and grounded in Emotionally Focused Therapy (EFT). You can expect an authentic and encouraging environment where we prioritize your emotional safety. We will move at a pace that feels right for you both, ensuring that every step of the process is manageable and supportive.
Typical sessions feel conversational yet structured, focusing on the underlying patterns that keep you stuck. We usually meet weekly or biweekly, and we can adjust the frequency as needed to best support your relationship's progress. My goal is to reduce the anxiety of starting therapy and help you find a clearer path toward lasting connection.